Your custom program builder

  • Select your goal

  • Choose how many days a week

  • Record and save your weights

  • Track your progress

  • New programs uploaded every 3-4 weeks

Your custom program builder

  • Select your goal

  • Choose how many days a week

  • Record and save your weights

  • Track your progress

  • New programs uploaded every 3-4 weeks

Get to know me

Hey! I'm Brandon

My name is Brandon Burden and I'm a personal trainer! I have my B.A. in Kinesiology from the University of Northern Iowa. My goal is to help men and women achieve their fitness goals and create healthy habits to improve their quality of life.
The goal of my training site is to help anyone from the beginner that’s never been in a gym to the die-hard gym goer that needs new ideas, exercise and workouts!
I have been a personal trainer for over 10 years, self-employed for 8 years and I love every bit of it. I pride myself in not letting fitness consume my life and when I’m not in the gym or writing new programs for my website you’ll find me traveling, at a concert, sporting events, or drinking and eating whatever tastes good with friends and family!
Ready to start working out with me?

Everything You Need to Reach your Goal

Workouts

Want to lose weight and build strength? Use the program builder to custom your workouts or choose your own splits from the 20 available different options.

  • Weight Loss
  • Tone & Sculpt
  • Size & Strength
  • Legs & Booty
  • And More

Exercises

Target the specific areas of your body you want to exercise and watch the tutorial videos to ensure you perform them corectly.

  • ABS
  • Back
  • Biceps
  • Chest
  • And More

Nutrition

Calculate how many calories you burn a day using the TDEE calculator and browse through 100+ recipes to find a nutrition plan that’s right for you.

  • TDEE Calculator
  • Macro Calculator
  • International cuisine
  • Vegan Recipes
  • And More
For Beginners and Experts
Ready for the next challenge?

STart your Program Today!

Subscribers will gain access to 300+ exercise videos, 300+ 4 week programs from Beginners to Advanced, a custom Nutrition Macro Calculator and over 100+ recipes.
ALL Access - Pick the programs you want to focus on

Want to lose or gain weight?

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Custom Training With Brandon

Are you failing to reach your goals with your current routine or are you looking for new workouts and needing a new plan?

Let me create a customized program so you can get in shape, lose weight or build strength and muscle.

If you’re ready to take the first step to reach your fitness goals all you have to do is send me an email or fill out the contact form!

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