Chocolate Protein Pancakes

~ Breakfast Recipe ~

Ingredients

  • 1/4 cup oat flour/ground oats
  • 1 scoop chocolate whey protein (I used Cellucor molten chocolate)
  • 1 tablespoon cocoa
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 4 tablespoons of milk (skimmed, almond etc)
  • 1 tablespoon sweetener
  • 1 banana
  • 2 egg whites

 

Directions

1. Put ingredients in a bowl and mix with a hand blender or put all the ingredients in a food processor to mix. This is important or else you won't get a nice thin batter, mix until you get a smooth batter.

2. Spray a medium pan with non-stick spray or use coconut oil.

3. Over low-medium heat add each pancake one or two at a time. Let cook for 24 mins on each side. Be patient but watch carefully.

4. Top with honey, syrup, nut butter etc, I used peanut butter in between each layer and topped with greek yoghurt and honey. This will alter the macros below.

Custom Training With Brandon

Are you failing to reach your goals with your current routine or are you looking for new workouts and needing a new plan?

Let me create a customized program so you can get in shape, lose weight or build strength and muscle.

If you’re ready to take the first step to reach your fitness goals all you have to do is send me an email or fill out the contact form!

Subscribe to my newsletter


Copyright © 2020 BBurdenFitness.com
Let's stay connected!