TDEE Calculator.

TDEE Calculator

The TDEE is an equation to tell the user how many calories a day they burn. Type in a range of data including things like age, sex, weight, body fat and daily activity level. Nutrition will absolutely make or break your health and fitness goals.

Knowing EXACTLY how many calories a day you burn is critical to determine the number of calories a day you need to consume in order to gain weight, lose weight or maintain your weight.

TDEE Calculator

Weight (lbs)
Body Fat
TDEE BMR Calculator

Activity Breakdown

  • Sedentary: Work a desk job and you don’t exercise
  • Light activity: On your feet a lot during the day and you exercise 1-2x week
  • Moderate Activity:Active for most of the day and exercise 3-5x a week
  • Very Active: Physically demanding job & or working out 5-6 times a week
  • Extremely Active:Very physically demanding job & or working out 6-7x a week, sometimes 2x a day(athletes)

Custom Training With Brandon

Are you failing to reach your goals with your current routine or are you looking for new workouts and needing a new plan?

Let me create a customized program so you can get in shape, lose weight or build strength and muscle.

If you’re ready to take the first step to reach your fitness goals all you have to do is send me an email or fill out the contact form!

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