My name is Brandon Burden and I'm a personal trainer! I have my B.A. in Kinesiology from the University of Northern Iowa. My goal is to help men and women achieve their fitness goals and create healthy habits to improve their quality of life.

I have been a personal trainer for over 10 years, self-employed for 8 years and I love every bit of it. I specialize in helping men and women achieve weight loss, muscle building, toning and sports performance by following the correct diet and creating a healthy lifestyle.

I pride myself in not letting fitness consume my life and when I’m not in the gym or writing new programs for my website you’ll find me traveling, at a concert, sporting events, or drinking and eating whatever tastes good with friends and family!

The goal of my training site is to help anyone from the beginner that’s never been in a gym to the die-hard gym goer that needs new ideas, exercise and workouts!