HIIT Exercises.

Watch the tutorial videos to perform your exercises corectly.

BODYWEIGHT.

BENCH BURPEES

BENCH JUMP UP & OVERS

BENCH MOUNTAIN CLIMBERS

BROAD DROP JUMPS

BROAD JUMPS

BSS JUMPS

DROP JUMPS

BURPEES

FROG JUMPS

HALF BURPEES

HIGH KNEES

JUMPING JACKS

MOUNTAIN CLIMBERS

SCISSOR JUMPS

SIDE SHUFFLE

SKATER BURPEES

SPLIT JUMPS

SQUAT JUMPS

T JUMPS

X JUMPS

STAR JACKS

STEPPING BURPEE

KETTLEBELL.

KB CLEAN & PRESS

KB UPRIGHT ROW

KB SINGLE ARM SWING

KB SWING

MACHINE.

ROWER

TREADMILL PUSH

BOX.

BOX JUMPS

BOX TOE JUMPS

BOX TOE TOUCHES

BOX UP DOWNS

BURPEE BOX JUMP

SINGLE LEG BOX JUMP

STRADDLE SQUAT BOX JUMPS

STRADDLE BOX UP DOWNS

STRADDLE BOX JUMPS

MED BALL.

MED BALL SLAMS

WALL BALL

MED BALL SIDE TOSS

MED ALT HIP TOSS

MED HIP TOSS

DUMBBELL.

DB SIT JUMPS

DB BURPEE

BOSU.

BOSU BURPEE

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